The Heavy Duty Adjustable Bench features a robust 3x3” 11-gauge steel frame and offers a broad selection of incline and seat adjustments. Its efficient bolt-together design lowers shipping expenses compared to earlier versions. This strong, foldable bench also includes an integrated upright storage stand with rubber padding to ensure stability and protect floors, complemented by a high-quality textured foam pad for enhanced comfort.

Designed to suit athletes of all sizes and any bench training style, the Adjustable Bench 3.0 offers 10 back pad angles (ranging from 0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). A minimal 1” gap between the seat and back pads ensures seamless functionality for presses and arm movements across a full range of inclines without discomfort. The bench comes equipped with durable rubber feet and a streamlined adjustment arm design, enabling faster and easier position changes between athletes or workouts.