Prone Legs Curl-Pre order

The prone leg curl specifically targets the hamstrings, the muscles at the back of your thighs, by allowing you to isolate them while lying face down on the machine. This exercise plays a key role in strengthening and increasing the flexibility of these muscles. It contributes significantly to lower body stability and helps prevent injuries by maintaining a balance between quadriceps and hamstring strength. Commonly known as leg curls in fitness settings, this movement is essential for developing a robust lower body, enhancing posture, and optimizing athletic performance.

Dimension:  58" Length * 39" Width*  64" Height
Weight stack: 220lbs
Machine Weight: 550lbs